Find your
balance

Start the journey to rebalancing yourself - mind, body, living

Discover how with us

Book a
class

Feel the good feeling in one of our classes

Learn more about a class that will best suit you

Iyoga
works

Feel your body enlivened with our focused classes

Find out more about what we do

Not sure if IYoga is for you?

Get in touch to talk about our classes

A holistic pathway to better
living

Discover the ways yoga can benefit
you

Move, extend, strengthen and focus with us

Welcome

Thank you for taking the time to discover Iyoga Studio. Our teachers look forward to meeting you and enhancing your life through yoga practice. We are inspired by the many benefits yoga has personally given us and know that you will benefit too. We love what we do and are committed to enhancing your health and well-being with the only fully equipt Iyengar Yoga studio in West Auckland. We have collectively taught over 10,000 classes and have the experience, training and knowledge to transform your health. We provide small classes which allow us to personalise your practice and give you individual attention.

Who is yoga for?

Anyone who is willing to take positive action for their health and well-being can do yoga and enjoy the benefits. You can be at any age or physical ability to start yoga and experience its transformative effects in your life. Are you ready for positive change?

Transform yourself through yoga

Life Balance

Whatever is going on in your life our classes are designed to give you tools that you can use to provide you with energy, strength, mental, physical and emotional support.

Women’s Health

Woman are most often busy and have many facets of their life. We focus on a woman’s many cycles within her life, we really care about the health and emotional state of our female students.

Realignment Practice

Our teachers are trained in remedial yoga where postural alignment plays a huge role. At Iyoga, we use props and equipment to successfully rehabilitate and prevent injury while slowing down the ageing process.

Our Classes

Iyoga is a fully equipped Iyengar yoga studio in the heart of West Auckland, with certified Iyengar yoga teachers dedicated and trained to help you improve your health and wellbeing through Iyengar style yoga that focuses on alignment and precision.

Beginner

For little or no experience, learn in a safe and welcoming environment.

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All levels

IFLOW is a fun class where you are free to explore movement without too much detail.

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All levels

Focusing in on the body, be more present and bring more awareness in to your life.

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Level 1-2

Focus on alignment to really get a sense of connection.

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Level 2-3

This class is for the committed student wishing to cultivate their yoga practice in the studio without a great deal of instruction.

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All levels

Start to bring a sense of alignment into your body from the ground up.

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All levels

The IBalance class has a profound way of re-establishing a sense of balance back into your week.

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Level 1-2

IMove is an ideal class for students who like to move with more awareness.

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Level 1-2

Understand your energy, improve your breathing and quality of life.

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All levels

Our monthly Woman's workshop is ideal to go further into your yoga practice.

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All levels

Suitable for all levels, starting after the 13th week of pregnancy up to your 40th week.

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All levels

You get to do a yoga class with your baby right by you, sometimes on you, variety in class will ensure you are working the right muscle groups to get you back into excellent health

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All levels

Our retreats work to inspire you to delve deeper into mind and body through yoga with the benefit of a mini holiday.

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Level 1 and upwards

Workshops are designed to have time to explore the depth of asana and sequencing.

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Start the journey to rebalancing yourself
- mind, body, living

“Iyoga offers a wonderful studio environment and possesses both the expertise and inclination to work sensitively with people who have injuries, or would otherwise consider themselves not appropriate to to take part in yoga.”

Andrew Gibson - Osteopath

IAlign