Start the journey to rebalance yourself - mind, body, integration.Discover how with us
Thank you for taking the time to discover Iyoga. I look forward to meeting you and enhancing your life through yoga practice.
We are inspired by the many benefits yoga has personally given us and know that you will benefit too. We love what we do and are committed to enhancing your health and well-being with what we have to offer, online yoga classes, workshops in various locations and retreats in beautiful locations all to enhance your life and let you live your best life! We provide small classes which allow us to personalise your practice and give you individual attention.
Anyone who is willing to take positive action for their health and well-being can do yoga and enjoy the benefits. You can be at any age or physical ability to start yoga and experience its transformative effects in your life. Are you ready for positive change?
Whatever is going on in your life our classes are designed to give you tools that you can use to provide you with energy, strength, mental, physical and emotional support.
Woman are most often busy and have many facets of their life. We focus on a woman’s many cycles within her life, we really care about the health and emotional state of our female students.
Vanessa is also trained in remedial yoga where postural alignment plays a huge role. Online Iyoga classes use yoga props, however you may have to modify with walls, chairs, blankets, we can assist in helping you get a good set up at home. Just start with a mat and yoga equipment understanding will be taught.
Are with Vanessa Greenwood certified Senior Iyengar yoga teacher Level 3, she is dedicated and trained to help you improve your health and wellbeing through Iyengar style yoga that focuses on alignment, precision, restorative practice and realignment for ailments of the body.
All levels welcomeRead More
For little or no experience, learn in a safe and welcoming environment.Read More
IFLOW is a fun class where you are free to explore movement without too much detail.Read More
Focusing in on the body, be more present and bring more awareness in to your life.Read More
Focus on alignment to really get a sense of connection.Read More
This class is for the committed student wishing to cultivate their yoga practice in the studio without a great deal of instruction.Read More
Start to bring a sense of alignment into your body from the ground up.Read More
The IBalance class has a profound way of re-establishing a sense of balance back into your week.Read More
IMove is an ideal class for students who like to move with more awareness.Read More
Understand your energy, improve your breathing and quality of life.Read More
Our monthly Woman's workshop is ideal to go further into your yoga practice.Read More
You are welcome to join any online class except IPRACTICE.Read More
You get to do a yoga class with your baby right by you, sometimes on you, variety in class will ensure you are working the right muscle groups to get you back into excellent healthRead More
Our retreats work to inspire you to delve deeper into mind and body through yoga with the benefit of a mini holiday.Read More
Level 1 and upwards
Workshops are designed to have time to explore the depth of asana and sequencing.Read More
“IYoga offers a wonderful studio environment and possesses both the expertise and inclination to work sensitively with people who have injuries, or would otherwise consider themselves not appropriate to to take part in yoga.”
Andrew Gibson - Osteopath
IAlign perfect for all levels.
In a recent independent review of Auckland Yoga studio’s we were chuffed to be rated 5th
BEST FOR – Enthusiastic and Helpful Teachers
OFFERS – Iyengar and realignment yoga
Thanks Top Reviews – read review here
IRealign is combined with the IRESTORE workshops first Thursday of the month.