Retreats and

Take a step out of your everyday to focus on better living with us - mind, body and soul.

If you ever feel like getting away from the day-to-day routine of your life, we can help you with that.
With retreats that range from 1 day to 5 days, take time to centre yourself in stillness while integrating  your body and mind.
 Relax, recognise and fulfil your needs.
It’s the perfect opportunity to focus inwards and relax for a while.
Iyoga’s Founder, Vanessa Greenwood has over 25 years of experience as an Iyengar Yoga Teacher, and holds a Senior Iyengar Yoga certificate, she shares her expertise and skills to make you feel like a better you!
Join her in a beautiful location to unlock the full potential of you, through one of her classes, workshops or Retreats.

Yoga Retreat in Rarotonga-November 20th-24th

Join us on a 4 day yoga Retreat in beautiful Rarotonga with Vanessa Greenwood, Senior Iyengar Yoga Teacher. This location is perfect to unfurl and allow the yoga practice to permeate while taking some time out to get healthy on all levels. The retreat includes yoga, pranayama and meditation so you are guaranteed to feel wonderful. Special -pay before the end of August save $50  Dates: 20th-24th of November Location: Sukha Yoga – Matavera                    Cost:  $650 per person for the yoga tuition. (9 x 2hr classes.)Excludes Accommodation, however there are  many different options to choose from in beautiful Rarotonga. There is water activities too, snorkelling with Turtles, plenty of time to enjoy the culture through engaging in the shows they have on offer.Or just relax on the beach between yoga sessions. Yummy food and coffee places are very easy to find, it takes all of 45 mins to drive around Rarotonga so nothing is too far away. So get booking you won’t regret you joined our annual retreat in a tropical paradise.


1 Day yoga workshop - Piha

This 1 day progressive yoga workshop will focus on an asana practice to help you feel all the different benefits of yoga and how you can integrate the benefits into your daily life!
Date: The last Saturday of each month.
Location:Piha Schoolhouse hall, Seaview rd, behind the art gallery.
Times: 10-12 am, lunch break then 2-4pm includes asana and pranayama.
Yoga equipment supplied.
Cost $120
Bookings essential
Contact Vanessa

Would love to hear from you if a retreat or workshop feels like something you would like to partake in. We can meet and have a chat or talk over the phone, whatever suits you best.