IYENGAR YOGA WEST AUCKLAND

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I- Align Is suitable for people new to yoga and need to learn the fundamentals of practice as well as for those with remedial conditions who require a methodical approach.

All the different catagory of asanas will be taught, standing poses, which will strengthen the legs to provide more support above, forward bends ,backbends, arm balances, prep inversions. You will start to use the specific Iyengar yoga  equipment provided for more support for the body while building strength and flexibility.

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