Find your
balance
Start the journey to rebalance yourself - mind, body, integration.
Discover how with us
Welcome
Thank you for taking the time to discover Iyoga, we look forward to meeting you and enhancing your life through yoga practice.
We are inspired by the many benefits yoga has personally given us and know that you will benefit too. We love what we do and are committed to enhancing your health and well-being with what we have to offer, online yoga classes, workshops in various locations and retreats in beautiful locations all to enhance your life and let you live your best life! We provide small classes which allow us to personalise your practice and give you individual attention.
Who is yoga for?
Anyone who is willing to take positive action for their health and well-being can do yoga and enjoy the benefits. You can be at any age or physical ability to start yoga and experience its transformative effects in your life. Are you ready for positive change?
Transform yourself through online Iyoga classes.
Life Balance
Whatever is going on in your life our classes are designed to give you tools that you can use to provide you with energy, strength, mental, physical and emotional support.
Women’s Health
Woman are most often busy and have many facets of their life. We focus on a woman’s many cycles within her life, we really care about the health and emotional state of our female students.
Realignment Practice
Vanessa is also trained in remedial yoga where postural alignment plays a huge role. Online Iyoga classes use yoga props, however you may have to modify with walls, chairs, blankets, we can assist in helping you get a good set up at home. Just start with a mat and yoga equipment understanding will be taught.
Our Live online Classes
Are with Vanessa Greenwood certified Senior Iyengar yoga teacher Level 3, she is dedicated and trained to help you improve your health and wellbeing through Iyengar style yoga that focuses on alignment, precision, restorative and the therapeutic aspects of practice which can involve a realignment for alleviating ailments of the body and mind to name a few, stress, insomnia and arthritis.
All levels welcome
Iyoga's only live class it is for the student that would like to be taught by Vanessa Greenwood Senior Iyengar Yoga teacher and have her guidance so you progress with your yoga practice, the class is on Tuesdays and runs in the school term only. Vanessa also teaches a day workshop on the last Saturday of every month, these classes/workshops are held at the School house hall, Piha.
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All levels
Our retreats work to inspire you to delve deeper into mind and body through yoga with the benefit of a mini holiday.
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Level 1 and upwards
Workshops are designed to have time to explore the depth of asana and sequencing.
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