IYENGAR YOGA WEST AUCKLAND

Call Vanessa

IREALIGN - Monday PM

Sun, 2018-12-09 09:55 -- vanessa
Date: 
Repeats every week every Monday 26 times.
Monday, January 7, 2019 - 18:00 to 19:30
Monday, January 14, 2019 - 18:00 to 19:30
Monday, January 21, 2019 - 18:00 to 19:30
Monday, January 28, 2019 - 18:00 to 19:30
Monday, February 4, 2019 - 18:00 to 19:30
Monday, February 11, 2019 - 18:00 to 19:30
Monday, February 18, 2019 - 18:00 to 19:30
Monday, February 25, 2019 - 18:00 to 19:30
Monday, March 4, 2019 - 18:00 to 19:30
Monday, March 11, 2019 - 18:00 to 19:30
Monday, March 18, 2019 - 18:00 to 19:30
Monday, March 25, 2019 - 18:00 to 19:30
Monday, April 1, 2019 - 18:00 to 19:30
Monday, April 8, 2019 - 18:00 to 19:30
Monday, April 15, 2019 - 18:00 to 19:30
Monday, April 22, 2019 - 18:00 to 19:30
Monday, April 29, 2019 - 18:00 to 19:30
Monday, May 6, 2019 - 18:00 to 19:30
Monday, May 13, 2019 - 18:00 to 19:30
Monday, May 20, 2019 - 18:00 to 19:30
Monday, May 27, 2019 - 18:00 to 19:30
Monday, June 3, 2019 - 18:00 to 19:30
Monday, June 10, 2019 - 18:00 to 19:30
Monday, June 17, 2019 - 18:00 to 19:30
Monday, June 24, 2019 - 18:00 to 19:30
Monday, July 1, 2019 - 18:00 to 19:30

All levels are welcome - Enjoy getting back into yoga in the New Year, gain some momentum for pursuing your New Year goals.
Yoga will give you the energy you need! We have classes Monday,Tuesday (woman only) Wednesday, Thursday and Friday. Saturday 9.30-11am. Evening classes Monday,Tuesday (woman only),Wednesday, Thursday classes 6-7.30pm. Alignment is a key element amongst many other benefits whilst doing yoga. These classes will improve your posture, which relates to how we feel, you can continue some of these simple movements throughout your day, which will help alleviate aches and pains. Tighter muscles are released, weaker muscles are strengthened which will also give space into the joints.

We dont believe in over stretching ligaments, tendons and muscles for that matter. Our teachers at IYOGA have a discerning eye to misalignment to ensure you get the maximum health benefits out of your yoga practice.

If you are a beginner the Wednesday 6-7.30pm is a beginners course and Fridays, enquire to join this course. Also Monday in February 5.45-7pm and 5-6pm Thursdays.

Class Label: 
IREALIGN (All Levels)